Fruits Counteract Cardiovascular Disease. For example, lemons, limes, grapefruits are especially good for this. According to Mayoclinic, fruits have less calories and more fiber content, which is beneficial for cardiovascular health. However, you must avoid eating too much coconut.
Fruits are sources of essential vitamins and minerals. Your body needs these nutrients to work at its best. To maintain a right balance of hormones, we need these vitamins and minerals. So, the second benefit of having fruit is balancing the important hormones. Fruits are the best natural sources of important nutrients. You don’t have to depend on any supplements additionally if you eat fruits regularly.
Our garden is full of colourful flowers. We have a row of roses on one side and seasonal flowers on the other side. These flowers include marigold, petunia, pansy, ester, hibiscus, sunflower and marigold. It is delightful to see these flowers blooming. My mother makes sure that the plants get regular watering and composting so that they grow and grow the way they should. I also help my mother in these activities.
I am thankful to my mother for giving me such a beautiful place to sit and enjoy nature.